CrossFit 2021.05.21 PairUP ThrowDOWN

PairUP ThrowDOWN
For time, with a partner: （39'47''）

30 syncro deadlifts
30 syncro bar-facing burpees
400-m run
20 syncro deadlifts
20 syncro bar-facing burpees
400-m run
10 syncro deadlifts
10 syncro bar-facing burpees
400-m run

Rest 5 minutes, then:

10 syncro thrusters
10 syncro pull-ups
400-m run
20 syncro thrusters
20 syncro pull-ups
400-m run
30 syncro thrusters
30 pull-ups
400-m run

Time cap: 35 minutes

♀ 125-lb. deadlifts, 55-lb. thrusters
♂ 185-lb. deadlifts, 75-lb. thrusters