What is 'true agility'? 🤔

To be agile, meaning to respond quickly and accurately to a stimulus, athlete has to be trained to successfully execute various psychomotor activities all at once.

He must:
- observe and track,
- recognize patterns,
- make quick decisions,
- execute rapid movements,
- maintain balance.

Sportreact boosts these skills with dynamic drills that mimic game scenarios. Reactive training, by incorporating cognitive challenges, ensures that both the mind and body remain agile under pressure. 💪