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Why You Crave Sweets After Meals & What You Can Do About It
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There's nothing wrong with wanting and having sweets after a meal, in fact it's 100% ok! But, what happens when it doesn't feel like a choice? This is common and can be very frustrating. You start to feel like there's something wrong with you because you crave and want sweets after every meal. In this video I dive into the 4 common reasons why you're cravings sweets after meals and some ways that you can take action now to uncover if this is the cause for you and talk about what you can do about it.
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TIMESTAMPS:
1:31 Diet Culture Makes You Feel Stuck
2:20 4 Reasons You Crave Sweets
2:24 You Haven’t Eaten Enough food
3:15 You Are Restricting Sweets/sugar
4:06 You Don’t Feel Satisfied At Meals
4:49 You Aren’t Eating Enough Carbohydrates
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