12 Foods SAVE Your Pancreas From DAMAGE | Healthquest

The pancreas is a vital organ in the body that plays a crucial role in digestion and blood sugar regulation. It produces enzymes that help break down food in the small intestine and makes hormones, such as insulin and glucagon, that regulate blood sugar levels.

Maintaining a healthy pancreas is essential for overall health and well-being. While a few factors can impact pancreatic health, including genetics and lifestyle choices, your diet is equally important.

In today's video, we will discuss some of the best foods for the pancreas. These foods can help support pancreatic function and reduce the risk of developing disorders like pancreatitis or pancreatic cancer. So sit back, relax, and let’s explore the best foods for your pancreas!

Welcome to Healthquest, where we uncover the secrets to optimal health! In this enlightening video, we explore 12 superfoods that have the potential to reverse damage to your pancreas. Whether you're struggling with pancreatitis or aiming to boost your pancreatic health, these nutrient-packed foods could be your key to wellness.

Timestamps:
0:00 - Introduction
1:10 - Avocado: The Nutritional Powerhouse
2:16 - Blueberries: Nature's Antioxidant-Rich Gems
3:24 - Spinach: Magnesium-Rich Pancreatic Support
4:19 - Salmon: Omega-3 Fatty Acids for Pancreatic Wellness
5:21 - Cinnamon: A Flavorful Pancreatic Protector
6:25 - Bell Peppers: Antioxidant-Rich Pancreatic Allies
7:29 - Oranges: Vitamin C Boost for Pancreatic Health
8:33 - Green Tea: Ancient Beverage, Modern Pancreatic Support
9:45 - Carrots: Beta-Carotene for Pancreatic Protection
10:55 - Walnuts: Omega-3 Rich Nutritional Powerhouses
12:08 - Leafy Greens: Essential Pancreatic Nutrients
13:12 - Conclusion & Recap

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[RyanMcGirr-buqr]

The normal range for pancreatic enzymes is 200-1000, recently I have improved to 72. Your nutrition information is in line with my diet except for the foods that include fats. With the assistance of Zenpep I still cannot seem to digest fats. The fats I have attempted to include are walnuts, ground flax seeds, sardines, and salmon. When eating fats I feel terrible. My legs get stiff and I feel inflammation. Stomach gets irritated.