Active Assisted Hamstring Stretch - Ask Doctor Jo

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To perform the active assisted hamstring stretch:

1. Start with both knees bent, and bring the leg up of the side you want to stretch. Grab behind your knee at the thigh with your knee still bent.
2. With your hip at about 90 degrees, straighten your leg as much as you can towards the ceiling, and hold the stretch.

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Doctor Jo is a Doctor of Physical Therapy.

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Active Assisted Hamstring Stretch:

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