Don't Believe Everything You Think | Dr. Daniel Amen on Win the Day

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  1. James Whittaker | Win the Day®
  2. thoughts
  3. mental health
  4. anxiety
  5. depression
  6. automatic negative thoughts
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Комментарии
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Our brains are powerful organs, sometimes too powerful. Mindfulness helps. I like the workbook called 30 Days to Reduce Anxiety by Harper Daniels. Helps.

sunset
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If i can't even trust my own thoughts then what can i trust?

pokefriend
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His talking about Epigenetics, which was Discovered 15 years ago. He provides way on how to manage it.

jeannebb
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Philippians 4:8 (KJV) Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Maybe positive, uplifting thoughts come from above and negative, depressing ones come from below.

Keyfer
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Thoughts from 3 generations ago? I call bull $ h i t. This idea has been floating around for a while. Anyway like he said just don’t believe it.

suziecreamcheese
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Why is he wearing a doctor's coat on a podcast?

JR