Don't Believe Everything You Think

Don't Believe Everything You Think
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[EllieJ-kddl]

In the book 'Change Your Thoughts - Change Your Life' by the wonderful Wayne Dyer - he told of an ancient belief that said:

".... you get what you think about - whether you want it or not...."

Worth remembering... ❤❤❤

[STLUCKYB]

Don't see the problem see the challenge

[marieleak]

Change our thinking, change our lives. Happy Saturday Dan and all. 🤗

[reneea]

Funny this one popped up today after the success story video. Just yesterday I caught my thoughts and said ‘hey - thoughts - stop scaring my already fearful subconscious ! My therapist intro’d me to ‘wise mind’ theory of cognitive therapy. (Easy to look up and apply) So I think my ‘wise mind’ is kicking in, catching my thoughts and saying ‘hey - bad habit - nothing scary here - I’m good’. Calms my anxiety quickly.

[NEChristo]

“Tractor Boy’s making some noise in the backyard.. but it’s only a problem if I think it is” 😂

[SusanneCunningham-oc]

Thanks Dan !!! I am thinking this way all the time even though I know I have TMS.

[BeckyH-nq]

Where focus goes energy grows. All hypnotherapists know this . Great advice

[deelicious]

In IT, we said about data GIGO - Garbage In, Garbage Out. Seems fitting here too. 😅

[gregschmelzle]

Dan, thanks so much for this video! I have a huge problem with negative thinking and I think this really will help!

[jacquelinegolden]

Has anyone tried the DARE Response for anxiety? It works well
with this approach.

[peacefulandfree]

Dan, you're the best! Thank you for posting so diligently... You're really walking alongside us all 💕💕💕 have you seen Celine Dion's documentary? 😢 Her condition seems like it could be PDP! Her story of onset includes a panicked reaction... I pray she and everyone suffering like that find your channel. What an incredible light you've become!!

[tonysijmons]

❤❤❤❤ thank yo Dan .From the Nederlands.

[etripp]

Too funny, I have a 'tractor boy' living next door too. LOL. Great videos btw. I 'stumbled' upon your channel earlier this year. I've dealt with chronic pain for almost 40 years now. It comes and goes but seems to be more frequent and more intense the older I get. You're videos starting showing up in my YouTube feed after I searched on stretching for meralgia paresthetica. Any way I appreciate you and your videos. Namaste.

[cags]

Thanks for the reminder Dan 😃 just bought this on my e-reader... only £4 today in UK 💗

[vanessawilhelm]

Another wonderful video thanks dan. Do you have any success stories lined up? Love these they always give me so much safety ❤

[lindacervon]

NGUYEN is pronounced "NEWYEN" Love you Dan! xoxoxoxo

[elapoplawska]

Dear Dan, Thank you for the every day videos, they are very supportive in the process.
Just a quick question regarding thinking and perciving the danger. My brain mostly thinks with the images and reacts to them more than actual thoughts with words, do you know how to work with this? The images are not as easy to be removed as thoughts, they stay or flash for a long time and the brain and body take is a a reality and stress the system. Do you have any experience of working with imaging thoughts?

[robynwinter-blick]

The only problem when I experience anxiety is that it increases the pain because my nervous system has become so sensitised that one anxious thought sends off a whole Ricochet of increased pain and yes I definitely need to change my thinking around the anxiety but it's all related to sleep which has become traumatic so thank you for this Timely session on our thoughts I have a lot of work to do in reframing my fears around sleep. 🙏😢

[aeonnoea]

Believe some things I think, or believe nothing I think?! I go for nothing!

[Dylandoyourhomework]

When you said anxiety I felt anxious for the first time today
Can the power of suggestion be that powerful? As u repeated anxiety it got worse