How to Fix a Dislocated Shoulder at Home

If you or someone you know needs to know how to fix a dislocated shoulder this is the video for you! I demonstrate and explain both how to relocate a dislocated shoulder as well as the associated rehabilitative exercises that will allow you to fix a dislocated shoulder.

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0:00 Introduction
1:09 What to do Immediately Following a Dislocation
1:48 Is your Shoulder Dislocated or Not?/Importance of the Rotator Cuff
2:44 Isometric vs. Isotonic
3:21 Isometric Exercises For a Dislocated Shoulder
5:52 Isotonic Exercises For a Dislocated Shoulder
10:07 Critical Points

[PlatForumRadio]

Ive learned to simply sit upright 90 degrees allowing the affected dislocated shoulder to rest and come into place. Its about the sense of relaxation and allowing the nerve enough sensibility to allow the muscle to come back into place. I believe shoulder reductions should be left to sheer gravity, a threshold for pain and tension and its own weight. NO PAIN...

[joannmayo]

These exercises have done wonders in a short time to stop the pain in my shoulder. Thank you so much Doc!

[geraldvanness]

Just dislocated my shoulder 2 weeks ago and broke my jaw. The shoulder hurts bad when it pops out! Thx for the help in your teaching.

[CF-wjhc]

I woke up with pain in my shoulder. Can't lift my arm by itself. Keeping the upper arm stable I and use the lower arm but lifting the arm to a table or moving it out from my body hurts. Painful to touch on the tip of my shoulder. Can't wait to get home and try the technique and start exercises. It's hurt for two days and found this video. Thank you sir.

[nainatxene]

Are these exercises to be done right after the sholder has been poped backed in or after the 4 weeks rest period with a sling as suggested by our doctor?

[nagesh]

I've dislocated my shoulder almost 10 times in last 6 yr i thought the giving it some rest would help which wasn't recently started doing similar exercises and they definitely improved my range of motion

[hansuy]

Hurt right shoulder likely from removing and installing window blinds at home several months ago. Thought it was pinched nerve that will eventually go away, still have full range of motion on my right shoulder but noticed right shoulder bone notch about 1/2 inch higher than left. Some shooting pain with raising right arm to a cross position or T position, some pain when raisng arm to overhead position. dumb bell motion without pain. RIGHT HAND CAN REACH LEFT SHOULDER WITH ANIUT 2/10 PAIN. Overall right arm strength at or slightly less than 50% of my normal. Can you give advice how to treat it myself?

[JonDPTMayo]

Hey followers was this video helpful? What are your thoughts?

[Shielalim-bo]

I dislocate my shoulder last may 15 two times at that time
Fisrt i accidentally fall at the floor and i push my two hand like im push up i didn't expect i dislocate my shoulder then i did back it by myself by holding my arm backward and i did it, but when i rase my arm over my head it dislocate again so i did like what i did at first again to get it back.then may 17 in yhe morning ill relax mg dislocate shoulder ny put it in the bed but shocked idd dislocated it again the i hold my under arm with pressure because it's really hirt after a 3 minutes i think it back to normal again..but still now my shoulder is be painful and limit movement i make😢😢

[Admin-zskq]

Doctor, i just fall down while playing football.. I have a doubt whether i dislocated my shoulder.. Pain in shoulder is there but not severe.. I can move my hand all the way but while doing it backward eventhough possible it pains a bit.. My body is very flexible i can move my hand everywhere but still have a doubt whether i have dislocated it since my body is too flexible am able to move hand in all direction but wgile doing it backward slight pain is there

[Shielalim-bo]

I am now on sling 2 days ago i don't think it will be back it normally

[priscillaherring]

Now, by doing these exercises is my shoulder going to pop back in place, or do I have to get it popped back in place before I start my exercises. This has been hurting & getting worse everyday. It's been like this for about 4 months now, I probably should have went to see a doctor by now but I'm stubborn, just thought maybe I strained or pulled a muscle, but now I know for sure it is a partial dislocation . It's really starting to become annoying & interrupt my daily activities. Very painful. I appreciate your time. Thank You

[beastop_gaming]

I didn't know when my shoulder dislocated durin push ups I thought it has pain because of push ups but after some days I can't feel any pain in my arm while doing any exercise

[kamalv]

Can you provide the food practice for shoulder dislocated

[soytitv]

I got hit by car when I riding my bike. I got sent to ER for a check-up and X-ray for my shoulder, but the X-ray in normal no broken bones by how come is hurt and so hard to move even 3 days pass..thanks

[setnsun]

From the title, I thought you were going to fix it, as in reset, not rehab.

[farout]

Has not been helpful, never seen the fix in shoulder dislocation, all you did was show your confusing disjointed show on everything else