benefits of drinking hot water

Drinking water, hot or cold, keeps your body healthy and hydrated. Hot water may also improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.

Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed.

This video looks at 10 ways that drinking hot water may benefit you.

1. Relieves nasal congestion
2. Aids digestion
3. Improves central nervous system function
4. Helps relieve constipation
5. Keeps you hydrated
6. May aid in weight loss
7. Improves circulation
8. Can decrease stress levels
9. Can help reduce toxins
10. Helps relieve symptoms of achalasia

While there’s little direct research into the benefits of hot versus cold water, drinking hot water is considered safe, and can be a good way to make sure you stay hydrated throughout the day.

Getting into the habit of drinking hot water is easy. Try starting your day with a cup of boiled water, left to cool for a while. If you’re not a tea or coffee drinker, try hot water with lemon.

Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle the day.

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