Neutral Spine, Hamstring Stretch

preview_player
Показать описание

  1. American Posture Institute
Рекомендации по теме
Neutral Spine, Hamstring 0:00:59

Neutral Spine, Hamstring Stretch

Hamstring Stretch: Beginner 0:02:19

Hamstring Stretch: Beginner Mistake or Advanced Move?

Hamstring stretches with 0:00:48

Hamstring stretches with a Neutral Spine (NOT FLAT)

How To Do 0:02:24

How To Do A Kneeling Hamstring Stretch If You Have Back Pain

How To Stretch 0:06:50

How To Stretch Tight Hamstrings The RIGHT WAY!

Hamstring Stretch 0:00:49

Hamstring Stretch

Fixing Back Pain: 0:04:03

Fixing Back Pain: The only way to stretch your hamstrings

NEUTRAL SPINE & 0:33:43

NEUTRAL SPINE & HAMSTRING FLEXIBILITY

30 Minute Ultimate 0:27:40

30 Minute Ultimate Reformer Stretch: Back and Legs Focus

Stretching the Hamstrings 0:01:46

Stretching the Hamstrings

Bilateral Seated Hamstring 0:00:17

Bilateral Seated Hamstring Stretch

👉🦵 Hamstring Stretch 0:00:58

👉🦵 Hamstring Stretch Not Working For Back Pain?

How to Fix 0:03:04

How to Fix Tight Hamstrings at Work

Tight hamstring muscles, 0:01:12

Tight hamstring muscles, Neutral pelvic position

Hamstring Stretches 0:00:40

Hamstring Stretches

Hamstring Stretch (Spine 0:00:58

Hamstring Stretch (Spine Neutral)

1 Exercise to 0:06:19

1 Exercise to Quickly Release Tight Hamstrings (not typical stretching)

Prevent Hamstring Injury 0:00:17

Prevent Hamstring Injury

The best hamstring 0:00:49

The best hamstring stretch

3 Tips For 0:00:35

3 Tips For Stretching Hamstrings! #Shorts

Hamstring Stretch 0:00:45

Hamstring Stretch

Release a Tight 0:00:44

Release a Tight Hamstring in Seconds #Shorts

Lumbar Spine Release 0:00:50

Lumbar Spine Release & Hamstring Stretch

Hamstring stretch 0:00:45

Hamstring stretch

Комментарии
Автор

With her eyes pointing forward her spine is in an unstable position. The correct way to create a stable spine would be instructing her to tuck her chin or try creating a double chin, which activates the anterior muscles of her neck and allowing her eyes to point towards the ground at a 45 degree angle.

colinolberding