breaking the fatigue cycle: heal adrenal fatigue and get your energy back👇🏼 #shorts

breaking the fatigue cycle: heal adrenal fatigue and get your energy back👇🏼

adrenal fatigue is associated with prolonged, chronic stress

in stage 3 of adrenal fatigue, you may experience severe exhaustion and a decline in your adrenal gland function 😮‍💨

in this stage, your adrenal glands are so tired that they may have difficulty producing cortisol, is often associated with low cortisol levels

you may also feel:
✨extreme fatigue
✨feel exhausted even after adequate amounts of rest
✨difficulty coping with stress
✨frequently feeling overwhelmed
✨reduced libido
✨cognitive impairment
✨little to no motivation
✨sleep disturbances
✨hormonal imbalances
✨digestive issues

it’s important to note that western medicine doesn’t think of adrenal fatigue (in any stage) as an official diagnosis…😮‍💨

because stress & fatigue are so normalized in our culture, it can easily build up over time and go unnoticed

the good news is that you can release the built up stress hormones out of your body in 30 days with somatic exercises 💖

somatic exercises cause a huge emotional release that clears out the pent up stress & survival energy out of your body ✌🏼

after you release you’ll feel much lighter & more relaxed both physically & emotionally 🙌🏼

you’ll suddenly be out of emergency mode, instead feeling grounded & calm from the inside out ✌🏼

after you release, you’ll notice that your health conditions (fatigue, sleep issues, cognitive impairment, hormonal imbalances) will start to go away ✌🏼

do you want to heal from chronic stress & feel energized again?

get guided through the step by step 👇🏼

•
•
•
#somatichealing #somatic #somatics #chronicstress #stressed #stressedout #hiprelease #hipopener #hipopeners #hipmobility #hipmobilitywork #relaxationtechniques #relaxationmode #anxietytips #traumahealing #traumarecovery #hormonebalance #hormoneimbalance #inflammation #inflammationrelief #survivalmode #fightflightfreeze #adrenalfatigue #adrenalfatiguestage3 #nomotivation #exhausted #exhaustion

[TeamVazquez]

How do we get through it ? It’s been rough I still feel light headed and out of sorts