Let's Get 'Physical' Dance Workout Video | DanceFitDaddy

Do you remember Olivia newton John's Dance Workout Video? Oh! I mean her music video. No, her soundtrack is not in this one.

It is, however, a real dance fitness video. So, it's time to wave your hands up high, lift your legs and make those hips sway like ya just don't care!😁

I still want you to feel that this is a dance and not an aerobics workout routine. But you can't deny that the movements here will make your sweat pour and your heart pound like crazy.

That's the intention - make your heart beat faster!

Experts say that the fat burning process only begins when your heart beats fast enough. I won't give you any magic numbers of what your beats per minute should be. Otherwise, you would just monitor yourself meticulously. It is better just to keep moving as intensely as you can. And, of course, enjoy the dancefit to the max!

DanceFitDaddy Guests

I would like to thank my students who participated here. Sorry guys, you are too many to mention. 😊

Music Character

The music I chose is:
This is a happy song, just like Olivia's "Let's Get Physical". Its melody is also jumpy. That is why I added jumps. A lot of jumps with kicks!

Dance Nature

This dance workout video starts with arm swings then adding some leg raises to build up the heat. Then, side steps follow with both arms swaying in the opposite direction.

The hardest part of this dancefit routine is the series of kicks and side stumps with the arms pushing up and making a pounding motion we the foot stumps to the side. These movements progress from single to double repetitions.

The breaker, same as the ender, is alternating leg raises with the arms moving in a circular motion heading towards the rising knee.

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Disclaimer

The dance therapy for stress relief workout that you are watching here is for all ages, who want to follow dance movement therapy exercises. Please note that before you engage in stress reliever dance movements, make sure that you are in good physical condition. It is best to consult your doctor or physical therapist before getting really intense in DanceFitDaddy Workouts.

Because there are different levels of difficulty for each individual, below are some guidelines to check before participating in this kind of high intensity dance cardio workout for weight loss:

1. It is best to dance at your highest possible intensity to reap the benefits of DanceFitDaddy exercises. However, don't take it too far that you will have difficulty catching your breath. You are properly doing a cardio dance workout for weight loss if you cannot say any three-word sentence. However, it should not make you feel weak or make you lose consciousness.

2. It is important to move to your highest range of motion to maximize the toning of your muscles. Stretch it as far as you can so you can maximize the happy sweat dance workout. However, check that your joints can handle the intensity and speed of the dance therapy exercises, movements like joint rotations, bends, and sudden strikes. Take it easy if it is too much for you.

3. It is fun to dance in different styles and patterns to make your dance therapy for fitness an enjoyable experience each and every time. However, please be careful not to follow steps that could lose your balance or make you dizzy, like turning, running, jumping, and other fast or sudden movements. Adjust the intensity of the cardio workout routine by making small controlled steps.