Starch vs Fruit: Pros & Cons (Don't Make This Mistake)

What's the better food group for ultimate health, weight loss, building muscle, satiation etc. Are we fruitarians or starchivores? What are the pros and cons of each? What's better a Dr. McDougall starch solution approach, or more raw Doug Graham 80/10/10 style? Or is the best of both worlds to mix them both?

[lahoya]

I remember Kasey saying one, two years ago he's really not comfortable filming in public. There he is shirtless at the beach with a scooter and a microphone plugged to his backpack, looking like a hippie with that haircut. Lmao. That's my man.

[jys]

I tried a bit of your fruit method the other day after I got unwell eating takeaway food.
It helped sooth my gut and I recovered fairly speedily.

[scott.joshua]

8:21 Talking to his colon: "Get over it asshole!" 😂

[scott.joshua]

Some people thumb down the video because you make it sound so fun ;)

[herb.itall.bivore]

I got so fragile and skinny fat going fruit and then starch based. Feel way better with the addition of eggs and fish. It’s a shame as I love the vegan ideology but it just does me in.

[wadjeturaeus]

well I do like you do..fruits for reakfast..and then salad and starch for dinner.. mystery with the starch is actually that it feeds special gut bacteria that produces biochemicals that protect us.. especially ressistant starch.. good to have veg and fruits too

[jmanned]

For you DIY people, make your own Q-Link: 1 hole puncher, 1 guitar pick, 1 string, 1 copper penny, and glue or scotch tape. Bam, you just made your own Q-Link.

[thatsjohn]

I say no to dog kicking. I gave this clip an upvote

[catsguy]

Love the way you edited and wrote this episode. The structure. This just seems so organized for your outdoor stuff. Very inspiring. Great work.

[danielwaynedrury]

What in the world happened to the dude on the bench at 2:37? Seems like he got stung by a bee 😂

[catsguy]

Also, I just did a 5 day potato diet. Best thing I’ve done in years. But also the worst but lost 9lbs in 5 days. It’s a win.

[cammieklund]

I lose my interest in fruits after a couple of meals too.😸 So fruits + greens for breakfast and lunch, then starch+veggies (+mushrooms at times) for dinner.🌸

[anastasiailieva]

It all depends. If you are very advanced, fruit is best. If not- starch is better. But please remember than even being a cooked-food vegan and thriving as such is already a very high level of dietary/lifestyle achievement. To avoid cravings and binges- just take your time. Rome was not built in a day and neither was Everest conquered in an hour.

[NamFlow]

4:00 that guy had his moment of his life right there, he felt so proud of himself to be in your video :-D

[Nata-chbk]

2:35 guy on the bench. Breaking dry fast gone wrong

[breanna]

i just spent that entire video watching everyone in the background

[mercedesbenz]

Love you man very useful information 🌺

[tonylama]

I think your right man. When I'm hung over fruit helps a lot to recover. Like in no time.

[nbakes]

I totally get the reasoning behind balancing aspects of fruit vs starch.. I have this mental battle wanting to accept starch but even 1 year later for me, after only a single 60 days juice fasting, any form of cooked food gives me nightmares and destroys my energy 😅 I think it depends how clean you get you can't go back so far since I was cooking without oil my whole life no added salt and didn't eat the sugary packaged stuff most people indulge in

Perhaps some people have a lot further than others to go on the scales of health... your battle is your own to be the hero of 😜

[allencrider]

Starch plus vegetables plus hot sauce = burritos. The perfect food, after pancakes.