Sweet Potatoes 101 - Nutrition Facts and Health Benefits

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This video covers the nutrition facts and health benefits of sweet potatoes.

This is an updated version of my original "Sweet Potatoes 101 - The Basics" video. The information has been expanded and is more comprehensive within each subsection about sweet potatoes.

Check out my full library of food and home related videos...

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Комментарии
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Thank you Judi, you look a lot like my late mother! Just enjoyed 2 wonderful sweet potatoes. Many thanks for the information.

farokhnaegamvala
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🥰 Thank you, I Love sweet potatoes. the manganese is also a food for the thyroid and pituitary gland. which makes them work better. Thank you for all the great info.

veronicaconway
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Cheers Judi, I always look up your channel when I want to know the health benefits of the foods I eat.

Mike...
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IN INDIA, WHERE I WAS BORN AND LIVE, SWEET POTATO IS CALLED THE
ELIXIR OF LIFE, THE FOOD FOR GODS.
THANKS FOR YOUR ENLIGHENING SCEINTIFIC EXPLANATION IN SUPPORT OF THE FOOD WISDOM OF OUR ANCESTORS.

thanislausm
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Thank you so much for being so informative Judi ❤️ Love your channel ❤️

oliviaworth
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Thank you so much… keep up the good work…

fxshy_ct
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we have an economic crisis in Egypt and high inflation rate ... i switched from meats and dairy to tuber foods, potatoes and sweet potatoes and beetroots ( all boiled)
i feel good and save money too

Arab--Man
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Im sorry, i didn't not understand the last part..should i eat 3 halves of walnuts when i eat swet potatoes?
I appreciate your answer.

marleny
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THIS DOES "NOT ANSWER MY QUESTION... i'M DIABETIC .HOW MANY CARBS ARE IN SWEET POTATOES AS APOSED TO BAKED POTATOES/

kennethsanders