Full Body Workout For Unshakeable Confidence

In need of a low-impact workout that will pack a punch?! This Full Body Dumbbell Workout is going to be your JAM! Just grab one set of dumbbells and press play. 💜

For this workout all the exercises can be done STANDING (no mat or floor work), and in this workout we will be lifting our way to CONFIDENCE. ✨

Strength training workouts have helped me so much with building confidence in my physical body and from a mental perspective. Pushing myself to do hard things (like dumbbell workouts) has been so rewarding and enlightening. It has taught me a lot about myself and I hope that after today's workout you feel like you are glowing with confidence too!

🛑 What weight should I use?
Beginners: 2.5-5 lbs
Intermediate: 5-12 lbs
Advance: 12-20 lbs
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

[sarahmiraifsa]

I absolutely loved this one !! The exercises were fun and fresh, and it was over before I knew it! I definitely thought we had one last set ! Haha. I can see myself coming back to this one. Great job, Kirra, thank you!

[StarrySpider]

A little under the weather today but still showed up :)
Apple watch setting: Traditional strength
Active calories: 184
Total calories: 240
used 9lb x2

Thank you for a nice workout!!

[bonechillings]

This is what needed the most.
By doing such elementary workout on daily basis one can stay fit & enhance the longevity.

Thanks for coming up with such simple yet powerful workout session.

🙌🏻😊

[naturetaylor]

First time completing this workout! Whew the L-Squat Row, Single RDL, B-stance squat were 10/10 challenging!

[bintaBee]

This was such a good workout! Getting back on my weightlifting path after about 2 years off and your videos are so helpful.

[emilypalo]

Girl! That side step squat + press 🔥🔥🔥

[Msa-wz]

Thank you for giving us these great standing workouts!

[EsDaniela]

Amazing workout🎉 I like how you coach us before the excersise and the 1 minute rest 👏 You are an amazing coach 🫰 wish you the best

[DiuQuy]

Done several of your great series now and while I've really appreciated and enjoyed all of them, this one has been my favorite! Thank you for all that you do to keep us motivated and healthy and strong!

[angrygirl]

You're doing such a great job ! Thank you!!

[heatherhugo]

Great series! I’ve loved these workouts! Thank you 😊

[lenaly]

Really awesome workout! Looking forward to more of these!

[annetteblanco]

W2D5 COMPLETE!!!! So proud of myself and loving this series!

[shrutipandey]

Your workout very new and advanced and perfect.

[beautiandlove]

I felt soo gewd after finishing this workout!

[AmberCM]

29 weeks pregnant and doing this! Had so much fun, I had to take longer breaks but I did it! 🤗

[louisianna]

Loved doing this one - thank you so much Kirra

[HijadeDiosLife]

Ok sis. Definitely staying with 15 lbs on most of these moves for two more week cuz CHILDTTT!!!❤❤❤ lol Love it. Only move that was awkward was the first move. I love that it was variety yet the moves focused on same muscle yet different angles of the muscles. Wooohh… increase reps in some but um yea definitely doing the recommended reps. Lol😅😅😅 Again loved it!! Love this series. Great work sis. ❤❤❤

[.mommy]

You’re amazing! I’m in awe of your body! 😂🔥🔥 And I mean that in the least creepiest way possible! 😅🙈

[emlyma]

I just finished 6 weeks of Lifting to Confidence today and I have to say, I feel like this program has really improved my form and ability to activate my muscles. I’ve been doing your programs for a year or so now but this one just seemed to work so well for me! 💪🏻 Definitely in my top three 😍 thank you for all you do, Kirra! You’re the reason I love weightlifting now 🫶🏻
Quick question: I’m going on vaca for 2 weeks and only able to bring my 5lb and 10lb set, but usually lift heavier. I’m worried about muscle atrophy. Any advice?
Thanks again 💖😁