4 Steps to Your First Pull-up, Plus ATG Standards

[colinroll]

The self assisted ring pull up using a power rack is genius.

After I set it up and did a few reps, I started doing self assisted pistol squats!

Same regression works for both exercises perfectly. Thank you so much🎉

[abi]

I have the hardest time just holding on. My hands struggle to hold my weight

[extranhodm]

Thanks for this. Great vídeos. The standard is 10 reps, but how many sets? Twice weekly?

[justanotherguywithanopinion]

Standards for the hang and hold for men?

[acquirecurrencylol]

I have a question: would it help at all to have a counter balance when doing pull-ups? For example using resistance bands.