How to Practice: Tree Pose Vrkasana

Vrkasana: Tree Pose - The Full Monty step by step, Tree pose from beginner to advanced + variations on nice nature background with birds singing and breeze sounds. Enjoy and practice! : )

Among the benefits of this asana, you have: stand for yourself, be anchored, balanced and strong, focused, reach your goals, strengthen your thighs, calves, ankles, and spine, stretch your groins and inner thighs, chest and shoulders, relieve sciatica.

Here are some final suggestions to make this really work for you: have me look at your yoga and make sure your practice is safe and effective; get a remote appointment from FB page. In any case, know that only practice makes perfect and continue practising for at least 40 days or until satisfied with results. For this, you might want to set yourself an alarm or a notification of some sort to remind you “Me time!”, then, come back to it after a few months after working on other things. For this, remember to subscribe to find this video easily and to get more content. Of course, share if you like : )

#TreePose #TTD #Vrkasana