Tree Pose Alignment & Tips - Yoga for Beginners

Do you feel wobbly in tree pose? Here's how to master it!

Hey yogis, in today's video I'm going to show you how you can master tree pose, called Vrksasana in Sanskrit. Tree pose is tricky because it requires you to balance on one leg, but I'm confident that these tips will help you make the balancing process a bit easier :)

There are some common misalignment and misconceptions about tree pose. It is not passive! You should feel the burn in your supporting leg. There is a lot that needs to be engaged in order to find stability and be in proper alignment. I hope you find this helpful.

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Thanks for watching,
Kassandra

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#treepose #yogatutorial #yogaforbeginners

[alexandrahubner]

Can we all please pause for a minute and appreciate how she is talking and not even wobbling? Amazing!

[lorapills]

Can you do more tutorials on the basic poses and explain where you are supposed to feel the stretch or where it is helping to strengthen? I love this. I have been to many different studios and hardly any try to correct students or go into what the poses should be like. Thanks for this!

[LinguaExplorer_Suz]

This was great, I don't think anyone has told me about actively pushing the standing leg inwards which absolutely straightens my hips and yes I felt the burn!! Can't wait to see more poses broken down.

[patrickmiller]

Thank you so much for the great instructions on the tree pose. I struggle with tree pose. I grunge when the teacher calls for this pose.
You are awesome!!

[Spitzmaus_Denelux]

I really like your Yoga channel. It is fun and effective, and most importantly, no unnecessary small talk or murmuring! :)

[minimalmomgreece]

I am so happy for this video Kassandra. I was disappointed about my tree pose and you have just made me happy, because i tried it the way you describe and... guess what... I did it. Thank you very much! You are the best yoga teacher in YouTube, and i have watched many videos of many teachers. Thank you!

[wandacorley]

Grateful for the reminders about digging my toes ! You obviously care about us very much & I really appreciate your work! Thanks 💫👣💜

[RyanDanNat]

Your explanations are absolutely clear and complete, I can understand now exactly how it has to be done. Thank you so much for spending time in doing this.
Namaste 🙏 💗

[YelenaCrawfordAstrology]

Excellent Tree Pose tutorial! I love this pose and appreciate the way you broke it down!

[Mikes-Mysteries]

I was always struggling a bit with tree pose, but today I really was standing like a tree.. thanks Kas, great tips!

[hidyhui]

Thank you for the tips! The video is very easy to understand.

[celiastevens]

This explains why I have not been steady with this pose! Thank you for explaining how to be so engaging!

[jimstroop]

Very useful, thank you. I made more progress with this pose in these few minutes than in seven years of yoga practice.

[kimma]

I am new to yoga and your videos came highly recommended by a friend of mine. Thank you for how well you explain and demonstrate the positions. I didn’t consider yoga because I found it too intimidating but after watching a few videos I no longer do. What I thought was impossible is possible thanks to you.

[aleksandrakruger]

Great tutorial for Tree Pose. I’m looking forward to see more of them.

[christinortham]

Thank you for the tips. I learned so much today. Love your video classes!

[anshugupta]

Very nice explanation... Now I know where i was going wrong.Thanks....looking forward for more of your videos

[omshantibarcelonateam]

thanks loved it, , showing to my students already

[FemaletroubleOINKOINK]

as an animator, your explanation helps me understand more my poses.. thank you!

[MyriamDiJi]

Thanks Kassandra, Now I think I will able to do it.