Full Kettlebell Workout for Golf

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This kettlebell workout is designed to help your golf performance. It takes you through a full body workout consisting of 6 kettlebell exercises chosen to improve your golf. This is perfect if you have limited equipment or space. It focuses on key movement patterns used in the golf swing movement, to help build strength and stability.

0:00 Introduction
0:10 Hand Plank Crossover
1:25 Split Stance Torso Rotation
3:00 Split Stance Hip Hinge
4:11 Single Arm Row
5:03 Kettlebell Swing
6:07 Kettlebell Press

Depending on your weight, the heavier it is and the harder the exercise aim for 6-10 reps and the lighter and easier it is aim for 8-12 reps of each exercise. Do 3 sets of exercise each in total.

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If you are looking to increase your strength, hit the ball further, swing faster or reduce your risk of injury try our training app by clicking this link:

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