How to Fight Depression - Jordan Peterson

Speaker: Jordan Peterson Thanks for watching!
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[elstyblue]

The benefit of disciplined habits and daily routine... stay on track. That is absolutely key with depression. You eat because it's time to eat. You sleep because it's time to sleep.

[dodsjanne]

Oh my God. This is so spot on... Only someone who has had real depression or anxiety can formulate it like this.

[NaNa-rewc]

Man, I really needed this today. I’m so glad this man exists

[hyperbunnygirl]

I'll always remember in the movie crow "it can't rain all the time" its the truth. Keep going. All situations are temporary.

[Shadoefax]

I've never had my life so perfectly described down to the praying that the dark won't consume my light every day. Unfortunately, it's consumed nearly every day but for some reason I get up every day & do it again. Insanity.

[michaelkingy]

I'm so like that, just keep moving forward, you get knocked down 7 times, you get up 8

[williamivey]

I survived a massive stroke 4years ago and my personality changed drastically and I became depressed and anxious learning how to deal with life with a different body and mind than the ones I started out life with.

[Breezy__]

I’m discipline with exercise. Even on my worst days I always have that.

[Iamcreator]

Practice Gratitude, which is really hard when feeling bad feels good.

[andrewbarends]

I needed this. I'm actually smiling because here is a man who knows the way through to the light

[taniaswain-williams]

Just want yo say the darkness can receed. I did al lthese things. Believe

[askseeknock]

My dad taught me this as I was growing up because it’s something that he gathered Through living and dealing with depression. Of course when I was young I was not disciplined but the older I got the more desperate I was to just go ahead and try it one step at a time

[brandirose]

And sometimes the *darkness* envelopes you completely and digests you alive.

[chrioschvez]

Almost every time I watch this man speak he looks like he’s in the verge of tears. I know he’s cried before in camera but I don’t think he’s passionate about his message so much as he speaks to himself and found hope for himself in that moment. Also by way for saying things with real value it’s probably a cathartic experience for him.

[noback]

Get out of my head this one hit me. Endurance man, endurance for days and days and days and … always get through it, 10 minutes every few months of feeling a bright moment is always worth it.

[Davids]

I guess this is what I'VE been doing all my life, just getting through both of those, because sometimes things happen that really suck, & EVERYONE gets depressed & anxious @ times. It's a normal part of life. It's when it gets prolonged that it causes problems, but if people were to get back on track in their lives it seems it would get back to normal again for them. And a lot of times it really doesn't take much, & certainly not medicine! Just get over that hump where you get stuck, & keep going instead of staying there.

[garssympa]

This guy understands. Probably one of the few.

[cahlendavidson]

My dad just died. And just like him, now more than ever, I appreciate you Jordan Peterson. Start my first new job in over 2 years today

[Dormnumber]

My son has made this all possible for me. If I feel down or don’t want to get up and feel him pull on my arm I know i HAVE to get up. If not for me, for him. One tug and I’m up. I love this little guy with my whole heart and soul.

[aldensavon]

This mentality is great depending on where you're at in life. Some people are so depressed to the point where they can't get themselves to do practically anything they don't have to do. If that's you, it's okay, and you can get through it. I'm fighting my way through it right now, you're not alone. ♥️♥️♥️