3 Pillars of Speed Development: #1 Relative Force

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[brotherlygaming]

Overtimeathletes is easily the best channel for athletics and athletes thanks for the great job Chris

[joacinhofstyle]

About the absolute strength. Yes, the person lifting 500 may lift more on the bar, but let's say we put a scale beneath him and see how much force he is producing. It might only go up to 720lbs, which is just 20 more than he's lifting. At the same time, the one lifting 300 lbs could potentially get the scale up to 800lbs, which is much higher. It's not so simple.

[kernelkadafi]

You a genius Chris!

Straight scientist at this

[kovak]

Also, when performing the heavy compound movement eg back squat, would you contrast that with a ploymetric or would you perform the Plyos first and then once done all the plyo sets move into the compound movement sets?

[TheProgressiveAthlete]

What’s your thoughts on isolated joint work such as hip flexor strengthening etc

[Ember_Janer]

I purchased this program for my son last year. Definitely recommend any serious athlete to invest in themselves.

[italiaboyfresh]

7:15 your the teacher of speed development but you can't even pronounce acceleration. ?

[prod.barneycoleman]

Everything littty I luv when it’s “fast”

[spacemon]

I follow you on IG and love your content. This is an incredible series. Myself, and. D3 basketball coach in Oklahoma talked a ton about your videos at an NSCA conference here. Thanks for keeping this content coming!

[connor]

Appreciate your channel Chris, best there is if you want to develop functional strength and athleticism. Keep up the good work!

[StudioOAC]

I do athletics and I've always wanted to see ways how I could improve my speed and strength for running and similar activities and this channel is amazing at doing just that! Awesome video! Love all the well-explained complex terminology and example videos and perfect concise delivery. Definitely will implement this into my gym training. Also, what makes a hex bar deadlift a preferred option to the deadlift btw? This is great because I do not like deadlifts.

[nate]

for the progressive overload do we have to up the weight or keep it the same through the firdt 4 weeks?? and when we cut it in half in week 4 how many reps should we do?

[MaestroMaxim]

Keep up the great work and I admire your collective communication approach because this cultural language is motivational, and that, it inspires the individual/Athlete to take accountability and receive the most rewards from the session training from point A to point B, relatively.

[kovak]

Would you develop absolute strength first before moving into the tempo work as a high school athlete?

[guilhermen.]

Chris, what are your thoughts on training on the sand? Stuff like sprinting, change of direction, plyometrics and stuff. Greetings from Brasil!

[O.IZ.E]

Why won’t YouTube let me subscribe to this channel?

[chandanbatra]

Thanks Chris for sharing your knowledge with us ever since I’ve started my training programme with you I’ve seen some drastic changes in my performance

[Pedro-kxwc]

So with the progressive overload, do you decrease the reps whilst increasing the weights?

[mikenfl]

Chris, are the triphasic and progressive overload implemented at the same time with two different exercises?

[brunoaraujo]

This is going to be great! Can wait for more! Thank you for your effort and precise information!