3 Pillars of Speed Development: #2 Acceleration Mechanics

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[gothops]

Very important for an athlete to be able to "as selerate" effectively!

[NotYourAverageTyler]

Who else Loves OTA?!
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I make basketball content and I’m trying to grow✊🏽❤️

[dripkingmobiledetailing]

Much needed info great programs for becoming a beast😎 💪🏾💯‼‼

[koonasairam]

improve the speed techniques and long jump and 100 Meters

[SSrutbe]

Chris. Is this to become a true speed demon? or also has agility components?

[ochs-hema]

Historical Fencing confirms Speed development! Thanks for your thoughts!

[cyraxthecyborg]

Ooo those transitions tho! Also ota is one of the best channels on youtube

[jimmynho]

saludos desde colombia y gracias por los videos :)