What is Monophasic Sleep | Explained in 2 min

In this video, we will explore What is Monophasic Sleep.
Monophasic Sleep means that a person sleeps one time for about 8 hours in any 24-hour period. This is essentially what most people would call a normal sleeping pattern.

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Hey,
I’m Janis, but most people know me as a Productivity Guy.

I create content about productivity with the main mission being to educate and inspire people to transform their lives through effective principles and strategies.

Below, I will list some of my best resources that you can explore.

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🔥 Get My Free Productivity Framework

The Ultimate Productivity System that you need to stay organized, productive, and in control of your life. Grab your Free Copy Today!

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🎯 #1 Training for Goal Setting (Free)

In this FREE training, you will learn how to consistently and predictably achieve your goals, while enjoying the process of doing it.

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🏆 Coaching / Mentoring

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🙌 Sponsorships / Collaborations

I’m open to different opportunities to collaborate with other creators and businesses as long as the audience will benefit from the collaboration. Feel free to contact me :)

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📈 General and Corporate Enquiries

I create presentations and resources as well as provide training for organizations covering a wide range of topics, such as Time Management, Decision-Making, Goal Setting, Motivation, Culture, Productivity, Etc. Please feel free to contact me for more information.

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💡 Content Use

If you want to use some of my content in your presentation for education or training purposes then please email me and I will be happy to grant you permission.

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🚀 My Website

You will find more resources and information about me if you visit my website.

Kind Regards,
Janis

#productivityguy