Sleep hygiene for monophasic sleepers: ADVANCED tips to sleep fast! | Fall asleep fast

This video contains sleep hygiene tips for monophasic sleepers, which will allow you to fall asleep fast! During this video you will both learn about the commonly prescribed sleep onset latency decreasing methods, but also more advanced methods that you won't learn of in many other places online!

Link to "sympathetic Nervous System and Sleep" video:
Link to the dark period playlist:

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:

Relevant links:

[DillonGraveline]

This channel is extremely underrated, keep up the good videos! :)

[JamesMathison]

Great video. I should face the hard reality that I need to drop a bunch of bad habits before committing to a polyphasic schedule. It's much more appealing to leap into a difficult (but somewhat exciting) sleep schedule than to do something simple like quit coffee or keep TV away from the bed!

[Sousless]

Very good video, I can easily show it to my monophasic friends. Most of those tips I already tell people when they ask me about sleep.

[Nox-gucj]

Excellent video, thank you for the tips :)

[tonyg]

Very helpful video! I believe regular monophasic sleepers will really benefit from this, as would I a year ago. Thanks <3