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How Muscles Contract During Sprinting #shorts
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During very fast movements, muscle contractions often become near isometric.
🧐 Now this depends on a lot of factors like rate of loading, range of motion, which part of the range of motion is loaded, capacity of the SSC/ muscle tendon complex, etc.
Seeing athletic movements through this lens helps you understand the value of training methods like overcoming isometrics, pin squats, and variations of plyometrics.
🤓 Share with someone who likes Sports Science
🎥: @muscleandmotion
🏋🏽♂️: @hansensprint
🧐 Now this depends on a lot of factors like rate of loading, range of motion, which part of the range of motion is loaded, capacity of the SSC/ muscle tendon complex, etc.
Seeing athletic movements through this lens helps you understand the value of training methods like overcoming isometrics, pin squats, and variations of plyometrics.
🤓 Share with someone who likes Sports Science
🎥: @muscleandmotion
🏋🏽♂️: @hansensprint
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