Don’t make this mistake on GHD Sit ups!

GHD sit ups are something that I rarely see people talking about technique with, so I thought this video might help! The GHD situp is something that came from the CrossFit world and is known to be a very potent form of exercise. If you are just starting with the GHD try partial range first and make sure you flex your quads and fire your hip flexor to initiate the movement as I show in the video.

GHD actually stands for Glute & Hamstring Developer which is what this machine was intended for. If you have any questions about the GHD or other movements you can do with this machine let me know in the comments!
#shorts

[kevinyawgel]

depends what you are focusing on.. only do the knee kick if you are going for efficiency. if you want to target your abs, go slow and dont do the knee kick.

[hXhXhX]

Does this technique detract from its value as an ab exercise?

[beyondview]

I understand the other positions in this ghd but I don't get why anyone would want to do this motion

[timothyoswald]

Yes! Also
Neutral spine the entire time!!!

[rayenneyar]

Not even in a million years am i going to try this exercise

[samsutherland]

Won’t this fuck my lower back? Im not sure this is good advise surely you should use your core