These Training Mistakes Will End Your Career

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Delve into the cautionary tale of Eden Hazard's career decline and discover the four critical training red flags every athlete should be vigilant about 🚨

🔴 Inconsistency in Training Intensity: Learn how fluctuating intensity can hinder progress and how self-monitoring can help maintain the right balance for optimal performance. Explore the importance of periodization and tailoring intensity to specific situations.

🔴 Performance Plateaus: Avoid the trap of sticking to the same routine. Understand the significance of progressive overload and reassessing the difficulty of training to ensure continuous improvement. Reflect on your progress regularly to stay out of the comfort zone.

🔴 Over-emphasis on a Single Element: Uncover the pitfalls of focusing too much on one aspect of your game. Embrace a holistic training approach to develop a wide range of skills relevant to your sport. Seek guidance from coaches to identify blind spots and create a balanced training plan.

🔴 Lack of Specificity in Training: Explore the concept of deliberate practice and how it goes beyond mindless repetition. Set specific goals, maintain focused attention, and seek immediate feedback to refine techniques in real-time. Learn from the deliberate practice approach adopted by athletes like Cristiano Ronaldo.

Watch till the end to ensure you never fall victim to these training red flags that could jeopardize your entire athletic career. #AthleteTraining #PerformanceTips #sportspsychology 🏆

[JamesMvula-gq]

Consistency over hard work, let’s go.💪🏿💥

[mga]

One thing I love about your videos is how you connect whatever valuable lesson you speak about to a pro's career it makes it so much more interesting and easier to understand.

[pluckyleon]

This channel is so underrated. No bs just scientific way to improve & perform. I am an Esports Athlete & Also Compete in Sanda(Chinese Kickboxing) Semi Competitively and this has helped me in both endeavours immensely. Especially Esports where the whole game is a mind sport so learning and understanding the mental, psychological & physical aspects of the game has been a game changer to me and uplifting my performance to next level.

Keep making content like this bud, never stop. It helps not only the upcoming athletes but also the pro ones who need a boost sometimes after a bad spiral of events.

[danialmrkere]

Hey man, just wanted to thank you so much on the mental strengh tips. I’ve just played a cup final with thousands of people watching, and i managed to score a equalising penalty to go to extra time and the first penalty in the penalty shootout. While taking the penalties I didn’t feel any pressure, because of your tips and tricks. Thank you, and keep it up❤

[eziisreal]

This is a great video, a LOT of people do not have the guts to tell themselves these things which is why they need others to especially if it is something they are doing wrong or something they need to improve on, only a select few of people can tell themselves what they are doing wrong and what needs to be worked on. For example me when ever i notice my self slowing down or going off track i can always switch a button in my mind to tell my self to get back on track. 💪👍

[Lonnnnn-lh]

I am french And you help me on the pitch and in my english class😊

[jurgenforster]

I love this. Coming back from injury. So this came in the right time. Thank you 👍

[Shivatmika]

Sam, During the summer of 2023 I watched your video on cr7 deliberate training methods it was quit helpful and i loved it ..since then I have been watching your videos...and to be honest they are amazing you deserve a billon subs❤❤

[samratwadhwa]

well i often am scared of losing my touch after taking a break for exams
but i have overcome that as i am consistent throughout the year except the final exam period

[joshuasarima]

Yo man I love your videos it really helps me mentally and physically and emotionally thank you so much. Much love from south Africa



Do you mind doing a video on rugby maybe

[AKM_effects]

Hey Sam, can u make a video on leadership and how to be a good captain? I just became captain of my school team (the same one that rejected me not long ago) and im struggling to inspire my teammates sometimes. They all respect me but what do I do if 2 of my teammates are fighting and I dont wanna take sides?

[holiday]

When Im the best, Imma shout u out. You help me so much

[xetrokz]

great video bro! could please make a video about mentality during injuries?

[Infootball-mcke]

Hazard could Achieve half of Messi's And Ronaldo's Succes But The Problem is he was lazy in training same as Ronaldino And That's what i don't want to be Thanks Sam

[nxss]

Last video I said i haven't missed a day in training and I picked up an injury right after although it hurts but i will fight my way through the pain and still keep playing

[ZestyRono]

I spend so much time on shooting and dribbling/1V1 skills

[Dalethegoat]

Bro just mentioned my problem and the solution in minutes

[vaggelis_s]

Great video as always, Sam!
One question I have, and other viewers might also be interested in is, coming back from recurring injuries, how can I get back to running safely?
I'm training by myself, so I'm wondering if there is some way I can make sure I don't push myself too far too fast and get injured once again.
I'm interested in hearing your take, as you're far more experienced than me.
Thank you

[absoltezero]

I have been struggling to get playing time as a goalkeeper and it's been tough mentally any tips

[LeoRonaldo-wtlv]

Can you please upload a video on how to deal with trash talks and after that whenever I see him I am scared. Even though he is not at all a good player. But he always pushes me for no reason hardly. And I am also new to the country (Ireland) so that's also a problem.
Please bro upload a video on that for me. 🙏🙏🙏