What is Shoonya Meditation by Sadhguru? (+ Preparation)

Shoonya Meditation Unveiled - Everything You Need To Know About Shoonya Program designed by Sadhguru. In this video, we delve into the profound world of Shoonya Meditation offered by the renowned Sadhguru. Discover the secrets of inner wellbeing and transformation in a 4-day residential program that has the power to change your life. Prepare for a journey like no other, and find out the prerequisites you need to make the most of this experience. Plus, I'll share a valuable tip that has never been mentioned before and will enhance your Shoonya Intensive journey. Join me in unlocking the power within 🙏🏼

Timestamps:
00:00 - 00:49 Intro
00:49 - 01:12 Early Days of Shoonya
01:12 - 02:03 Shoonya Program Content
02:03 - 05:11 My Experience
05:11 - 07:09 Inspiring Story
07:09 - 07:30 Shoonya can lead to enlightenment
07:30 - 08:35 Significance of Shoonya
08:35 - 10:13 How to prepare (Prerequisites)
10:13 - 10:53 Bonus Tip
10:53 - 11:04 Outro

#ShoonyaMeditation #Sadhguru #InnerTransformation #InnerWellbeing #MeditationJourney #SelfDiscovery #LifeChangingExperience #Spirituality #Consciousness #ShoonyaIntensive #shoonya #shoonyaprogram

[vinodreddy]

I just attended shoonya, didnt practice vajrasana, aum chanting and sukha kriya(20 min each), consequenses i faced are extreme exhaustion and fatigue, so dont make this mistake, who wish to attend this program, i really underestimated vajrasana, for first timers it causes excruciating pain

[MotoMnk]

I'm an Isha meditator (attended Samyama and Samyama sadhana few times) and full time volunteer in the ashram from 2019 to 2023. 20 min Sukha Kriya and 20 min AUM chanting is done not just for the "pleasant" experience during the program, but to bring the body (all five sheaths:) to a most conducive state for the Shoonya initiation. To practice Vajrasana, start with putting as many pillows you need on the floor and in between your thighs and calves. Slowly reduce the cushioning with time, as you get used to. It may take a month or two or more, depending on your body.

[aprachauhan]

Thanks for all the tips. Yessss, 21 min Aum amd Sukha kriya plus sitting in vajarasna really helps.. I didn't struggle much as I was practicing my hatha but 90% of people in my batch were struggling..

[steeltobido]

What helped me alot in dealing with pain was to become aware of the pain, where in my body is the feeling and then i asked myself, who is experiencing? There is no answer to it! Suddenly the pain is more bearable than before. Love and light ❤

[sreensrichannel]

Thank you so much for the tips.. I am going to attend shoonya intensive program at the ashram from Feb 2-5th 2024...and I have been sincerely following the instructions that were told .. Hope all goes well.I just reached home after completing BSP yesterday at the ashram...Full of energy and blissed out 🙏

[abalcarse]

That is all true well said on this video. Progress will depends on each individual capabilities of experience. Lucky are those who have taken this Isha program that they have this proper guidance. Having this huge opportunuty and easy access on their journey to self transformation.

The first most important is about how to train to be conscious that our spine is always erected no matter what we do. This is the most crucial starting point on progress. That is why all of the exercises and sadhana is so important.

As a Roman Cathiloc, I was never been in any of the program or got initiated by any Spiritual Master. Likewise with Sahadguru's childhood years, I too have so many questions in my head that nobody can satisfy with all of my curiosity. Everything changes in my later years, that I was so fascinated about the Hindu and Buddhist history and traditions.

By my own initiative with some guide of spirituality videos and references. It almost took me about 10yrs to achieve some progress because I was not properly guided on my spiritual journey.
Now can stay for almost 1hr every day and can sit properly still on my meditations. I can't really explain, but what I feel is so pleasant in everything around me everyday.

[life_In_Tech]

❤wonderful video! Going for shoona on march 12 🙏will practice vajrasana from today

[Monicareed]

Meditation is good. Sadghuru helped me on my life journey. I will take a moment in time to practice his meditation and see where it takes me. #God'splan #godislove 🙏💞🙏🙌🌈🌞

[psychoinc.]

Anna Can You Make Video On Pranic Foods & What Kinda Foods You Eat & When You Eat & How You Eat In Details Please

[Rohankumeria]

Namaskaram Anna,

I remember you from my last year's Shoonya Program as a volunteer. Much gratitude to you and all volunteers there for making it an once in a lifetime experience for us. 😊 Pranam.

[Innocence_]

🙏Greatly explained without making any alterations, best part you showed sadhguru's video, not telling it by your own👍, Thanks
Namaskaram 🙏

[KedarShinde-xs]

I can sit in vajra asan for more than hour easily i use to do that back home after eating food I'm practicing my balancing Sadhana too very excited for tomorrow shunya

[animallover]

Very much helpful tips Anna, I will surely do this & preparing me for Shoonya

[IshaYogi]

Thank you so much for sharing this. I have been practicing shambhavi everyday, but still can't sit properly in ardhasiddasana. My left foot doesn't touch mooladhara. Same thing with vajrasana, my butt doesn't touch the feet. I am disappointed but that did not stop me from doing my shambhavi daily though. I hope one day i will be able to go for shoonya, after enough preparation.

[vloger]

Wow ! my soonya is after 2 months and i can make use of this tips 😊

[developpa]

Thankyou for the information. I've been practicing my Shambhavi for past 2 years. I get sensation in my midback while doing the sukha kriya. The intensity increases as the time progresses and by the end of 6-7 minutes, Its really intense. I'm not sure how can I do the sukha kriya for 21 minutes in a stretch. Any suggestions?

[ashwathvinay]

Practising Shoonya from past 8 months.. felt nothingness on several occasion ❤🙏🏽

[shivangimaniar]

Thank you for this wonderful video - many blessings to you Anna !
One question - can I do 20 mins of sukh Kriya and then 20 mins of aum chanting whilst in vajrasan?
That finishes my preparation in 40 minutes :)

[deepkandolia]

Thanks for the information about the Shoonya and it's will be helpful to me.

[ennigmaa]

Namaskaram Anna! Your videos are so much value add to all of us. Instead of just ripping content and republishing you add so much of additional information to the content. Much appreciated! Pranam. A fellow Ishanha 😊🙏🏽