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Healthy Quinoa Salad Recipes for Weight loss #healthy #recipe #quinoa #salad #weightloss #shorts
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Quinoa seeds are the edible portions of a flowering plant belonging to the amaranth family. The quinoa that is eaten mostly comprises dietary fibers, which makes it an ideal food source for those who intend to lose weight.
As per health journals, 100 grams of quinoa contains 120 calories, 4.4 grams of protein, 21 grams of carbohydrates, 2.8 grams of fiber and the rest fat and sugar.
More than 80% of the total fiber content in quinoa is insoluble fibers like cellulose.
Quinoa is easy to cook. When you are planning to lose weight, the ingredients that are being coupled with the main food item needs to be taken care of. No doubt, quinoa is a healthy alternative to the staple food that we regularly consume, but the way its cooked would direct the course of weight loss journey.
Hearty healthy salad recipe to lower cholesterol levels naturally and help you in your weight loss journey.
Here are Quick quinoa recipe that are healthy and easy to cook
INGREDIENTS
1/2 cup cooked quinoa, ½ cup rolled oats, 1 cucumber, ½ cup onion, 7-8 cherry tomatoes, ½ cup olives, 2 handful chopped coriander leaves, 1/4 tsp cinnamon, ½ tsp black pepper, tbsp extra virgin olive oil, 2 tbsp lemon juice, ½ tsp oregano, ½ tsp chili flakes, 2 minced garlic cloves, ½ tsp grated ginger.
STEP 1
To begin with this easy recipe, wash and peel the veggies.
STEP 2
Take a chopping board and chop the veggies and herbs and keep aside.
STEP 3
Take the lettuce leaves and wash them well and cut them and keep until needed. Meanwhile, saute some rolled oats.
STEP 4
Take a small bowl and whisk olive oil and lemon juice, till it turns creamy.
STEP 5
Add in the grated ginger, minced garlic, oregano, chili flakes, black pepper and salt, whisk it well.
STEP 6
Assemble the veggies, leaves, olives and toss nicely. Then pour in the dressing followed by oats and quinoa, herbs and cinnamon powder, mix it all together.
STEP 7
ENJOY Yummy and healthy quinoa salad😋
As per health journals, 100 grams of quinoa contains 120 calories, 4.4 grams of protein, 21 grams of carbohydrates, 2.8 grams of fiber and the rest fat and sugar.
More than 80% of the total fiber content in quinoa is insoluble fibers like cellulose.
Quinoa is easy to cook. When you are planning to lose weight, the ingredients that are being coupled with the main food item needs to be taken care of. No doubt, quinoa is a healthy alternative to the staple food that we regularly consume, but the way its cooked would direct the course of weight loss journey.
Hearty healthy salad recipe to lower cholesterol levels naturally and help you in your weight loss journey.
Here are Quick quinoa recipe that are healthy and easy to cook
INGREDIENTS
1/2 cup cooked quinoa, ½ cup rolled oats, 1 cucumber, ½ cup onion, 7-8 cherry tomatoes, ½ cup olives, 2 handful chopped coriander leaves, 1/4 tsp cinnamon, ½ tsp black pepper, tbsp extra virgin olive oil, 2 tbsp lemon juice, ½ tsp oregano, ½ tsp chili flakes, 2 minced garlic cloves, ½ tsp grated ginger.
STEP 1
To begin with this easy recipe, wash and peel the veggies.
STEP 2
Take a chopping board and chop the veggies and herbs and keep aside.
STEP 3
Take the lettuce leaves and wash them well and cut them and keep until needed. Meanwhile, saute some rolled oats.
STEP 4
Take a small bowl and whisk olive oil and lemon juice, till it turns creamy.
STEP 5
Add in the grated ginger, minced garlic, oregano, chili flakes, black pepper and salt, whisk it well.
STEP 6
Assemble the veggies, leaves, olives and toss nicely. Then pour in the dressing followed by oats and quinoa, herbs and cinnamon powder, mix it all together.
STEP 7
ENJOY Yummy and healthy quinoa salad😋
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