What I Eat In A Day Keto | March KetoKrate Review | Fresh Start

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[ketok]

You're great, Sammy. No body's perfect, and we all have times where we have so much to handle, sometimes something's got to give. You sound like your own positive self, and like you're getting back on track. Don't feel sorry for anything, you are a real person and have a real life that goes on . So thank you, Sammy.! I take so much inspiration from you. You're so pretty, and your attitude just magnifies that.

[MMil]

I stopped keto a few years ago but I watch every single video you post. I love your content and you’ve helped so many people! Try not to get too down on yourself- please don’t apologize!! It’s hard and life is life! I would watch any content you put out, keto or not!

[QueenLoriDiss]

Mental health is as important as physical health. Please take the time you need for yourself! We (the followers of your channel) will always be here. We all take time away from our jobs and you should be afforded that same luxury. Rey and the boys need you. You are their most precious gift. You have such a great head on your shoulders and are an inspiration to so many.

[theresasaenz]

That is what I love about you! Your so real and honest. Your doing an awesome job don’t give up! Your the best.

[ninaamos]

Hi Sammy, I’m so glad I found your channel I’m very new to Keto you make me feel confident to continue some times I get discouraged thank you for been such a real person.

[stefuhfuhmarie]

Girl I truly enjoy any content you put out, it doesn’t have to be about food or weight loss. While it’s great to be in a community, We are more than our bodies! ❤❤ take care of yourself bestie. 💪🏽

[taylorann]

Yay I’m glad you’re back on track! I am also. I’m glad Ray is getting back on track also and y’all can do it together. I feel like that should help a lot. You’re a good team.

[WellREDWardrobe]

Another quiet follower here. So glad to see you back and saying it’s a new start for keto!! I relate to the feeling that it’s time to commit because we know it works and how GOOD one can feel in a keto lifestyle. For me, it’s the biggest help with migraine reduction. You’d think that would be enough to stick to it, but I also went low carb and then to low calorie…and gained weight, fatigue, and more headaches with stronger pain to boot. I’m trying to learn how to heal and be kind to myself by not beating up and just going forward with keto. I wish you and your husband success!

[debbiefondow]

We have never met face to face but I feel like I have known you forever, Sammy. You bring so much joy and light to everything you do. You are an amazing boy mom, loving wife, and incredible cook. Thank you for being you. We all need breaks sometimes just to reset. Hugs!!💜💜

[blancaesquivel]

I feel ya, Sami! Sometimes you just get tired of that routine! Glad u getting back on track.

[leonorgarza]

You don't have to apologize!!! I've been in this up and down mood about staying healthy and motivated since October!! Idk what happened! I do good for a week then fall off I'm back and forth weekly! Ugh !!! And I feel I've put myself on the back burner again ...I haven't gained weight but I feel gross . We can do this !!! Ty for posting this ! And being honest and yes we are only human ❤

[carmensimmonds]

No apologies needed! 🌺 You need to focus on yourself . Like us, you’re human & we all have good days & bad days. Was happy to see you spending time with your family. Wishing the best for your husband, too!

[Evie]

We love you Sammy!!! I stopped doing Keto, I am only doing low carb now. Reduced my fat big time and I am feeling great! You have helped me so much on my journey and so many others ❤

[donnada]

Just for future reference, Smuckers Natural 26oz is 5.49 at Walmart. Ingredients: Peanuts and less than 1% salt. I have never liked sugar in my peanut butter so I searched for peanut butter without sugar and found this years ago.

[maritzakincaid]

I live in Texas too (used to live in Houston) and my HEB has a grind your own peanut/almond butter machines. ALL THATS IN IT is peanuts and the price is super great! The almond butter is devine and again, just almonds. Every HEB doesn't have it but if you call around, I'm sure you could find one not too far from you.

[rosec]

Missed you Sammy, glad you're back with your delicious meals.

[vanessaballbond]

You’re such a great wife and homemaker. Dinner meal looked great

[alansawesomeketoworld]

I have a hard time getting my wife and daughter but my other daughter is a keto person and is down 95 lbs. Love to see what is in the keto krate

[donnarowe]

I love your what I eat in a day, grocery hauls and then the meal plan.❤️🙏🏼

[mindsetcoachingwithgenelle]

People really underestimate the impact that astrological transits have. Definitely check into it if you don't already. The last couple of months have been difficult for everyone. Everyone is being encouraged to assess their goals and responsibilities. Letting go of what no longer serves us has been the theme. Don't be hard on yourself. You got this 🙂 great to see you posting ❤