Vintage spring twister bar and some old school exercises

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Old twister exercise spring bar, the precursor of Samson Twister & Power Twister. Föregångaren till Kungsfjäder. Classic retro training home training equipment. Resistance training. Home workout. Redskap för hemmaträning. Klassiska övningar. Spring bar training. Vintage excercise equipment. Training with spring bar. Spring bar program exercise. Weight training spring bar. Spring bar workout.
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Great stuff. Some variations there I never considered before. I just bought a 40kg bar which I can barely bend, so I've plenty of gains to make!

seop
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Would like to know what each method works on

jimmers
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I just got one of these. Thanks for posting some of the exercises

rts
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Thanks for the different variations. I think the spring bar is a lot weaker than my POWER TWISTER. It's Damn near impossible to do some of the exercises that you are doing. thanks anyway for sharing.

kevinpatrick
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