FixMyRun - Looking for Improved Performance

Andrew puts in a lot of training before his races but wanted something to inspire him to do a bit more in between to help improve his times.
He has also suffered with some niggles in one knee when increasing his running volume.

We improved Andrew's arm movement, cutting down rotation, and reduced his overstride, so giving him less time on the ground. This has given Andrew a more efficient movement and he is running much closer to his previous PBs without trying as hard. (His knee isn't hurting any more either!)

#running #runners #training #CertifiedRunningTechniqueSpecialist #runner #efficiency #RunningTechnique #fitness #Technique #speed #faster #NoInjury #recover #health #warmup #5K #10K #Marathon #HalfMarathon #parkrun #Manchester #UK #England