TOP 4 Favorite Ways to Increase Mind Muscle Connection

Have trouble "feeling" exercises in the right muscles? Well, perhaps you have a poor mind muscle connection. Today's video will help you out!
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#mindmuscleconnection #muscleactivation #correctiveexercise

[vintagesessions]

I don't understand why this isn't a more popular topic. If you can't contract your muscles they can't grow properly...pretty important. Thank you

[camila]

1) Muscle activations: short controlled very specific isolation movements that activate the right muscle groups and individual muscles. Important that you do it with little to no weights!
2) Muscle palpation: Giving your body some feedback specficially in the area you want to turn on and contract, rapidly poke that area, it helps your body tune in with the area.
3) Consuming Electrolytes and minerals. He likes to use sea salt.
4) Lions mane, creates neautrogical tissue

[letybooify]

Loved the lions mane tip. Just found you and omg I'm hooked! Getting your free guide now! I geek out on biohacking! (Daily four sigmatic coffee drinker here too lol)

[garymcfarlane]

Brilliant video. Make it really simple. I’m here to get tips on helping the couple guys I’m going to the gym with. Now they are used to lifting.. it’s time to take it up a notch. Class info 🙂

[karalyntwidle]

Really enjoy your film clips. Appreciate common sense ways of improving your workout without trying to sell me something. Looking forward to your next video.

[catherinelash]

Awesome!! I'm a ballet teacher and apply these concepts to my students training!

[skip]

I went through living hell due to loosing mind muscle connection, appreciate this very very much.

[sid]

Make an activation exercise for chest please.

No matter what I try I can’t seem to get any kind of pump or stress in my chest and it ALWAYS happens to my shoulders.

[aussieplayable]

Interesting Blake, you are the first person for years I have heard talk about drinking 'dead' water and its debilitating effect. Most people (including those who claim to be in the know in the wider health conscious world) are still advocating distilled water also. I was told years ago that distilled water has this affect also (sapping the electroliytes and minerals as it moves through the body) So I have kept clear. When I have mentioned this to others they have been shocked to hear it.

[Chigel]

table salts not bad, it's a great way to get iodine. I definitely recommend it to my clients

[michaelbrady]

👍💪celtic sea salt really is an essential, excellent, and affordable way to get your minerals . The right type of salt is essential for carrying other nutrients throughout the body too. Great info!

[hantoosa]

Great advices 👍.
Can you make a video about scapula stabilization activation exercises? As you mentioned in the video its very common.

[CHAlVlELEOlV]

Can't do the first tip or gyming becomes a chore, I'm already going at it for 1 and a half hours, can't do tip number 2 as I already have to focus on proper form, tapping it repeatedly while under strain of certian weights will tire me out more than necessary, number 3 I can do FYI I always use table salt on everything, can't do number 4 they don't grow in South Africa

Great I can do one thing only...hope it helps.

[ahmedalhamadi]

Ok please a question how do improve the mind muscle connection for martial arts etc… I want to push it to the maximum… how?

[Nautilus]

Can you use Tens for the muscular palpitations?

[MrLamans]

Is celtic sea salt high in heavy metals?

[sunnyp]

i am not getting pump or activation in my back spl lats muscles

[NaturesParadise]

What about flexing bodybuilding does a lot 🤔

[Mannyman]

when you get the time make a vid about neuroeducation.

[deathbymazda]

Have your training parter poke you.

Directions unclear: ended up pregnant.