Back Pain? 5 Myths You Need to Stop Believing

~~~~ Chapters ~~~~
0:00 Intro to Myth video
0:24 Intro Song
0:29 About Us
0:37 Myth #1 - Manual labor is harder on your back than sitting
1:40 Myth #2 - Avoiding exercise, is best for back pain
2:35 Myth #3 - Rest is best for back pain
3:39 Myth #4 - Strengthening will fix all your back pain issues
4:40 Myth #5 - Stretching will save your back
5:40 Strengthening exercise elaborated on
6:09 Subscrive
6:16 Outro

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[trishh]

I def have more back issues when I sit to much verses when I'm at work ( I'm a nurse) moving more helps me

[pamelahughes]

Thank you guys, once again!! I have been having some back issues and this video has addressed my concerns. Ya'll are the best!

[d.thomas]

Loved Brad’s “little walk” in the beginning. Good stuff. 🥰

[mrECisME]

1:00 here's the thing though if you're doing serious manual labour for 40 years you are going to be in bad shape. If you are able to work at a desk job you can do exercises and stretches to mitigate issues. You can't do much do mitigate 30 years lifting bags of concrete or bircks other than to not do it in the first place.

[crickets]

I have 2 herniated discs in my lower back and am 8 months pregnant. I feel like no matter what excersize i do, i hurt so bad the next day. My back, my lower leg, my ankle, particularly all on one side. Hamstring stretches help avoid charlie horses in the middle of the night, but other than that, I'm at a loss.

[lisahall]

What can you do for scoliosis that is severe and not make it worse?

[wurf]

interesting timing xD My back just started to hurt xD and they release a video

[southerngirl]

Great Advise! Back pain is so bad and depressing!

[AnnaMoore-veec]

What about my feet they hurt all the time I have bone spurs is walking good for it ?

[warrenscorner]

I’ve been really struggling with spinal stenosis lately. I’ve had two back surgeries over the last 5 years. Now they want to install hardware to stabilize my lumbar area. I’ve tried just about everything to get relief but nothing works. Next step is injections. I’ve also been sleeping in a recliner for the last month. I can’t find a comfortable position for sleeping!

[JS-xshq]

Could you please recommend a good quality portable massage table like used in your videos? Thank you.

[amandabr]

MYTHS of your back.
1 manual labor is harder than office job
2 avoiding exercises to avoid more back pain
3 rest is best for back pain
4 strengthening will solve all your back pain
5 stretching will save your back- don’t do it 1st thing in the morning - avoid rounding of your

[Meandmymirror]

Could you guys do a new Fibromyalgia video? The ones you’ve done are several years old and I wonder if anything has changed

[AnnaMoore-veec]

What about my feet they hurt all the time I have bone spurs is walking good for it ?