The Best Evening Routine according to Science | The Science of Living EP 12

When people talk about time optimisation, they always start from the morning routine, but waking up earlier and earlier, chasing those early morning runs, eventually will take their toll if you don't do the bit before well. Which is sleep.

Sleeping well is super important for setting up the next day. If your waking up tired everyday and going to bed exhausted- that not normal, somethings wrong and it needs too change.

In this video I discuss the importance of a carb heavy early meal, the importance of having an early dinner, why going on an evening walk should be a nailed on part of your day. How having a tidy room is more important than just for the aesthetic, why you shouldn't use your phone before you sleep, if you should be taking supplements before you sleep, and much much more

This video is based on the research of Andrew Huberman, some papers I have personally read myself and also some videos created by other content creators.

I hope you enjoy this video as much as I enjoyed making it!

If you have any questions feel free to dm me!
If not leave a comment in the comments below!
Have a great day!

[BraedenH]

I really love the vulnerability and personal growth in these videos. I feel inspired!

[Geozymedia]

I hate cutting onions tbh…..”here’s my crying debut” 😭😂😂

[james_holder]

Been in a bit of a rut this summer after uni, going into second year in a few weeks, and your videos are super inspiring and motivating to me. Thank you for making these, they've really helped me with my confidence and self esteem. We need more people like you! Love the content and thank you again :)

[ryujithethatguy]

Lowkey this vid is so informative and such a vibe, Well spent 20 minutes

[nicowrldfrr]

This guy is my whole future. He is what i want to be when I am older

[CC-p]

Does anyone else love his intro and editing 🤔

[Mitch-fylw]

This reale the best Series on YouTube thanks for the great videos appreciate you 🖤

[elizabethbeauchamp]

Take care of yourself first James! You need your sleep and relaxation, eat sensible. I eat my big meal at lunch time and a lighter dinner meal. We will all be here waiting patiently if you need some days off. Everyone take care and stay healthy and happy!I love going for a nice walk in the evening and maybe a bath to really relax. I sometimes put a short story on from YouTube and my phone turns off automatically and I drift off.

[JUSTME-J-M]

absolute great end to the day what a great surprise for after school, made my day :)

[Lukarion]

I’m about to get the greatest sleep of my life… keep up the awesome content! This is honestly so perfect (besides the fact there is no matt daemon)

[figgles]

Great vid, found your channel and thought it was gonna be some TikTok stuff that I’m not into, but really loved it

[Lotti-tzjj]

Been waiting for this, so happy you posted

[mdyusufhamza]

Thanks for providing another great video
Keep it up
👍👍👍

[PopeVisuals]

You’ve actually became my favorite YouTuber. I love these videos so keep em coming

[harriet-mszn]

I loved the video but is it just me who noticed it said 13:03 on his oven at 4:50 when he said it was 6:30?

[Nathan-somc]

Love this series so much man, I’m always inspired from you.

[baptistegigot]

Been watching and lovin the vids since the beginning, its honestly a great pleasure

[Agustin_Carrasco]

I enjoyed the topic of today's video. Really liked that you stated your personal point of view on supplements and not just saying "these are good because I saw it in a TikTok"! Hope you have a great day

[jakubrutkowski]

The vibe of your videos have is just inimitable! Are you about to leave London for longer or is it just like a quick break? Have a good one bro!

[gellertmoriarty]

10:36 You could program your phone so that after a certain time you won't receive notifications from anyone other than your girlfriend. I do this when I put my iPhone in study mode. With iOS 18 it's easier to do this.