My Evening Routine For Optimal Sleep And Relaxation (animated)

A morning routine allows you to get the right things done throughout the day, without having to put too much thought into it. This is why it's important to have one, if you want to be successful.

However, it seems that people often forget about their evenings. You want to start your day successfully, but you also want to end it that way.
Night routines are not popular, as sticking to them isn’t easy, especially after a whole day of studying or work.
But the benefits are worth it. A more restful and higher-quality sleep.
And being able to tackle the next morning in a more productive way.

Today I'll share with you what my evening routine looks like.
It might not work as well for you, as it does for me, since we have different goals and different schedules.
However you might get some ideas which you could implement and tweak in your own routine.

#evening #routine #sleep #productive

[sal_strazzullo]

5:37 I love you so much for also specifying the temperature in Celsius.

[rea]

Another great habit I have is to meditate and write a journal before going to sleep to tune in myself again after the whole day of being all over the place.

[rosaline]

1. 3 hrs before bed (avoid bluelight)
2. what can be improved, goals?
3. prepare fore tmr
4. 1 hr before: cool down temperature 15-20 degree celcius
5. chamomile tea+honey
6. reading (min 20 mins)
7. brush and floss teeth
8. use toilet before bed

[eliskapilatova]

I still struggle with going sleep early. So I also had an idea to make an evening routine, but I didn't know how to approach it.
This video brings me inspiration and feeling that I can do it, because it looks so nice and simple.
and It remainds me, that the simple thinks are the most effective. :-)

[relax.]

I go for 20 mins strolling before going to bed. This helps me to relax my brain and sleep immediately.

[youssefn]

Thank you for sharing you're evening routine, I liked it a lot, and found it very useful.

[bellmattwebb]

I feel so bad for people with sleep disorders. I forget how fortunate I am to not have to worry about anything mentioned in this video. Great video though, and I'm sure that as I get older I may have to put one or two of these ideas into practice.

[happyhealthyhadlee]

Love this! It's so helpful for me to journal out my thoughts so they're no longer swirling around in my brain :) And putting my phone away early has been such a gamechanger!

[gamingcollection]

Thank you for sharing this Usefull information. It gives me the idea to read every evening before I go to bed.

[tyotewu]

Thank you so much .i learn so much od all your videos.

[MrHlcg]

Thank you Mr BTY. My evening routine gives me a peaceful nights sleep; deep breaths and prayer.

[katherinedavid]

Thank you! I really need these tips. 🙂

[joo]

Very good ideas, i liked the one of using red lamps ✌ i can't wait to try it xD

[micahmitchell]

*A good day begins with a good night.* A good night begins with a good evening.

[yorkshiremantrailers]

Groucho Marx said, ‘I find television so educational, every time someone turns one on I go into another room and read a book!’ The habit of reading from a book is one that gives so much satisfaction, from the feel of the paper to the ability to absorb the content or lose oneself in the story. Thanks for another great lesson in life.

[deeisthegirl]

I just came across to your video and I find this helpful. Lately, I've been eating too much and that's why I am fully energized and awake at night and sleeps during the day. I seriously want to change my body clock so I must give these tips a try. Thank you🙂

[tasostac]

Thinking about the day passed and planning the next is something Stoics used to do.
Nice!

[learningmadeeasy-by-tennys]

You inspire me....thank u. Seeing ur video I've started my own YouTube channel for kids...thank u a lot...

[beach_lion]

Nice video! I have some similar techniques re: planning and reading before bed. I find that as long as I worked hard that day, falling asleep is no problem. If I'm having trouble falling asleep, it is either because I had a very lazy day and my brain didn't expend all its resources, or it may be due to poor diet causing blood sugar swings (this is a more recent observation).

[shayanderson]

This is very intimidating! I’m just getting into biohacking and have improved my nutrition and exercise (my general hygiene was already improved), but sleep is going to be very difficult.
Also, I take Seroquel (which is sedating) and Viibryd (which causes me to wake up one to three times a night), both of which mess with my sleep.