The Most Simple and Easy Way to Get Fit Over 40—No Gym Required

🏋️‍♀️ The Easiest Way to Get Fit Over 40 – No Gym Required!🏋️‍♀️

Struggling to stay fit? In Episode 219 of the Jessica Cooke Podcast, I’m sharing my top tips for getting fit after 40 without ever stepping foot in a gym! 🌟

In this episode, you’ll discover:
✅ How to get fit at home
✅ Smart ways to mix strength and cardio
✅ How to fit fitness into your busy schedule

Say goodbye to gym anxiety 💪✨

0:00 - Intro
0:18 - My Backstory
5:20 - The Perfect Formula
6:02 - Best Type of Workout
9:30 - Remember this
11:35 - Fun Facts!
11:38 - Fun Fact #1
12:00 - Fun Fact #2
12:19 - Fun Fact #3
12:37 - Length of Workouts
12:54 - What I recommend
14:37 - Tips
17:40 - Need my help?

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Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives.

For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out.

As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work.

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📩 WEBSITES & NEWSLETTERS:
I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies.

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🎙️ THE PODCAST
In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life.

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SOCIALS & WEBSITE:

#fitover40 #fitover50 #fitover60 #jessicacooke