Dumbbell Thruster Tips

if the dumbbell thruster is significantly more miserable than a barbell for you, there's a good chance you're missing one of the most important aspects of how to do the movement well. And in today's optional interval, you're going to need to blast through some Dumbbell Thrusters efficiently if you want to be able to rack up some pull ups after. Check out our latest tip on how to efficiently thrust dumbbells!

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[meopen]

very nice explanation and demonstration, thank you

[fareedingram]

Carol fumbled the Ball !! Here form was horrible !! 😂 😮 !!