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Life Changing Reasons You Need A Jar of Manuka Honey
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Manuka honey, produced in New-Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world.
Manuka honey is actually graded according to its non-peroxide antibacterial potency, referred to as Unique Manuka Factor (UMF).
You should go for UMF 15+ or, if possible, UMF 20+ as anything below UMF 10 does not justify paying a premium for it, since it’s only as good as any other type of natural honey.
Check out these Incredible Health Benefits of Manuka Honey
1.Prevents and repairs damage to the colon
Manuka honey has been found to be effective in preventing colonic inflammation and effecting the repair of colon lining damaged due to chronic Inflammatory Bowel Disease (IBD).
Although the symptoms of IBD such as stomach pain and cramps are similar to those of Irritable Bowel Syndrome (IBS), the two are different.
In laboratory experiments conducted on rats with chemically induced colonic damage, oral administration of manuka honey was found to not only reduce the inflammation, but protect against structural damage too.
2.Improves Sleep
Manuka Honey helps to promote restful deep sleep. It slowly releases the glycogen needed for essential bodily functions during sleep. Adding manuka honey to milk at bedtime helps the body release melatonin into the brain, which is necessary for deep sleep.
There are many health disorders associated with poor sleep, such as heart disease, type II diabetes, stroke and arthritis. Since manuka honey is proven to aid in quality sleep, it also helps lower the risk of these and many other heath problems.
3.Manuka honey as facial mask
Manuka honey makes an excellent facial cleanser and toner. It is mild enough to be used on a regular basis and better than chemical cleaners any day. The hygroscopic nature of honey draws out the dirt and grime trapped in the hair follicles and facilitates the free flow of natural oils.
4. Reduces hair loss
Premature thinning of hair could be due to deficiency of minerals and vitamins or undernourishment of the scalp. Dandruff resulting from the dryness of the scalp could be another reason.
Manuka honey with its high mineral-content, amino acids, and B-complex vitamins can nourish the scalp and rejuvenate the hair follicles. Apply honey on the scalp and rub it in with your fingers. Wash with a mild conditioner mixed with a teaspoon of honey to maintain good hydration.
5.Chronic Sinusitis
Manuka honey is a blessing to people suffering from chronic-sinusitis that takes several weeks to resolve, even with the use of antibiotics.
Many people use manuka honey in a neti pot to irrigate the sinuses, which can be very effective.
6.Boosts immunity
People who have used manuka honey regularly for its health benefits often report increased resistance to diseases. The high nutritional value of the honey, especially the presence of a wide range of vitamins and minerals could be responsible, but it is mainly attributed to the immune-boosting capacity of manuka honey.
Manuka honey is actually graded according to its non-peroxide antibacterial potency, referred to as Unique Manuka Factor (UMF).
You should go for UMF 15+ or, if possible, UMF 20+ as anything below UMF 10 does not justify paying a premium for it, since it’s only as good as any other type of natural honey.
Check out these Incredible Health Benefits of Manuka Honey
1.Prevents and repairs damage to the colon
Manuka honey has been found to be effective in preventing colonic inflammation and effecting the repair of colon lining damaged due to chronic Inflammatory Bowel Disease (IBD).
Although the symptoms of IBD such as stomach pain and cramps are similar to those of Irritable Bowel Syndrome (IBS), the two are different.
In laboratory experiments conducted on rats with chemically induced colonic damage, oral administration of manuka honey was found to not only reduce the inflammation, but protect against structural damage too.
2.Improves Sleep
Manuka Honey helps to promote restful deep sleep. It slowly releases the glycogen needed for essential bodily functions during sleep. Adding manuka honey to milk at bedtime helps the body release melatonin into the brain, which is necessary for deep sleep.
There are many health disorders associated with poor sleep, such as heart disease, type II diabetes, stroke and arthritis. Since manuka honey is proven to aid in quality sleep, it also helps lower the risk of these and many other heath problems.
3.Manuka honey as facial mask
Manuka honey makes an excellent facial cleanser and toner. It is mild enough to be used on a regular basis and better than chemical cleaners any day. The hygroscopic nature of honey draws out the dirt and grime trapped in the hair follicles and facilitates the free flow of natural oils.
4. Reduces hair loss
Premature thinning of hair could be due to deficiency of minerals and vitamins or undernourishment of the scalp. Dandruff resulting from the dryness of the scalp could be another reason.
Manuka honey with its high mineral-content, amino acids, and B-complex vitamins can nourish the scalp and rejuvenate the hair follicles. Apply honey on the scalp and rub it in with your fingers. Wash with a mild conditioner mixed with a teaspoon of honey to maintain good hydration.
5.Chronic Sinusitis
Manuka honey is a blessing to people suffering from chronic-sinusitis that takes several weeks to resolve, even with the use of antibiotics.
Many people use manuka honey in a neti pot to irrigate the sinuses, which can be very effective.
6.Boosts immunity
People who have used manuka honey regularly for its health benefits often report increased resistance to diseases. The high nutritional value of the honey, especially the presence of a wide range of vitamins and minerals could be responsible, but it is mainly attributed to the immune-boosting capacity of manuka honey.
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