Jiu-Jitsu Physio Ball Core Workout (Video 3 of 3)

This is the 3rd video of our Jiu Jitsu Physio Ball Core Workout with Josh.

Check out Josh's podcast Sammy and the Punk on iTunes and other popular podcast apps.

Also find him @therealpunk on Instagram and @Josh Thomson or @Josh The Punk Thomson on Facebook.

Josh Thomson is an American mixed martial artist who currently competes in Bellator MMA's lightweight division. A professional competitor since 2001, Thomson has also competed in PRIDE, Strikeforce, UFC, the World Fighting Alliance, and appeared at Dynamite!! 2010. Thomson is a former Strikeforce World Lightweight Champion and a former Strikeforce U.S. Lightweight Champion. (Wikipedia)