WHAT I EAT IN A DAY to gain lean muscle | Realistic & Simple

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By popular demand, here's What I eat in a day to Build MUSCLE and Stay LEAN while bulking, as well as my full leg workout at the gym! Remember everybody is different, so the exact bulking foods, calories and macros I need to eat to gain muscle will probably be different to what you need 💙
*note: I also eat different things most days, so this is literally just a random Tuesday 😂

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- Includes A full step-by-step walkthrough of how to structure your bulking phase from start to end, how to calculate your calories and macros, a useful tool for troubleshooting any issues, example meal plans and more!

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Thank you for watching the video, your support honestly means so much!
Keep Smashing it!💙

Sophie :)

Knowing what to eat when you're lean bulking doesn't have to be hard!
In this video I'm taking you through what I eat in a day to gain weight while minimising fat gain on an easy bulking diet.
The calories and macros will be on screen for each meal and I also show you the best supplements I take on a daily basis.
I started with a small calorie surplus of around 300-500 calories above the calories I need to maintain my current weight, which has been increasing over the bulking series on my channel as I progress on my lean bulk.

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Time Stamps:
0:00 What I eat in a day
0:53 Bulking breakfast
2:01 how I track my meals
2:33 the drink that boosts my focus and productivity
2:56 lean bulking lunch
3:49 full leg workout
4:48 Supplements
5:10 What I eat for dinner
7:12 Bulking snack

tags
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#magicmind #mentalperformance #selfgrowth

[mikafoxx]

Damn, 3000 cals for you? No wonder I'm not gaining weight as a 170lb guy. :x Peanut butter oats and bannana for the win though, breakfast of champs.