FOODs to Fight STRESS - Dr Chan highlights Eating Habits shown to have potential in fight STRESS

Are there certain dietary patterns, Eating Patterns that may help us fight Stress?
In this video, let me share with you some studies on this topic

Link to my Blog Post on this topic with list of studies related to the topic

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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases

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*About Dr Chan*
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore

[suecollins]

I _love_ the way you speak. So crisp and authorative!

[zamin_ali]

It makes sense that fruits and vegetables help the body lower stress. Humans are one type of animals and we see bright colors for a reason. Colors help humans find foods like fruits and vegetables. Thank you for the video.

[Mary-uiim]

Food rich in nutritious packed microgreens and a plant based diet. Decreases inflammation. Thank you for teaching us in your videos.

[NENwhip]

I enjoy your precision in your explanations

[bitner]

I've really been stuck on trying to look up certain foods that are high in potassium and magnesium. I watched my step-dad die in a 5-year span from congestive heart failure and those two things, and his salt balance (not having enough salt, actually) were the main things that the doctors were mainly focused on.

Via MayoClinic: Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
Via Medline Plus: Potassium helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium's harmful effects on blood pressure.

Since my 20s, I've been dealing with high cholesterol, chronic stress, and chronic inflammation. But you're right! I just need to eat my fruits and veggies. All of them are wholesome. :)
Thank you Doctor. <3

[udonfrenzy]

My gut instinct was that a plant based diet would have show a connection to lower stress. And that there might be certain chemicals/compounds in foods that should be avoided to lower stress but I couldn't say what that specifically would be.

[NENwhip]

Lion's mane, reishi, cordyceps, he shou wu, chaga