Tai Chi - Basic Moves #1-10 Flow Through, 9/13/24

@mindfulbeat1
Tai chi for beginners step by step.
Today here at MindfulBeat channel we are flowing through the first 10 of 20 tai chi fundamental movements (basic moves) developed by Tricia Yu at TaiChiHealth. See other videos on the channel for more detail for these first 10 basic moves. Learn all 20 movements and then an adapted tai chi form (tai chi fundamentals form).

This is a good place for complete beginners to start, and more advanced practitioners can benefit from learning the breakdown of the more advanced movements. Subscribe, like, share with others if you like this content.

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