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Upper body workout for BJJ gains on the mats!
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A look into the way I’m currently training my upper body on my 5 day S&C split to supplement my BJJ 🤟🏻 #bjjcommunity #bjjfitness #bjjlife #bjjstrength #bjjtraining #femalebjj #fitfighter #jiujitsueveryday #jiujitsujourney #matmastery
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