Все публикации

Post workout snack0:00:25

Post workout snack or cheeky evening treat#fitnessmotivation #nutrition #weightloss #transformation

Cat cow0:01:30

Cat cow

Writers forearms, fingers0:02:36

Writers forearms, fingers and nerve flossing

Bicep stretch0:00:34

Bicep stretch

Toe stretching0:00:33

Toe stretching

Hamstring curl internal0:01:14

Hamstring curl internal and external rotation

Neck stretch front0:00:36

Neck stretch front of neck

Soleus stretch0:00:41

Soleus stretch

Talus mobility ankle0:01:16

Talus mobility ankle

Tib/calf walking drill0:00:56

Tib/calf walking drill

Stretching front of0:00:43

Stretching front of feet

Tricep stretch0:00:21

Tricep stretch

Outside foot and0:00:32

Outside foot and leg stretching

Neck stretching with0:00:39

Neck stretching with rig hold

Off bench nod0:01:03

Off bench nod

Banded neck0:01:17

Banded neck

3 position Powell0:00:52

3 position Powell raise

Neck CARS0:00:54

Neck CARS

Neck bridges0:00:45

Neck bridges

Box hip int/ext0:02:00

Box hip int/ext rotation

90/90 glute activation0:01:01

90/90 glute activation vs band

Barbell bicep and0:02:14

Barbell bicep and forearm smash

BSG landing page0:01:40

BSG landing page for Romsey BJJ

Upper body workout0:05:03

Upper body workout for BJJ gains on the mats!