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Signs of Workaholic Burnout | How To Recover
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In this video, I'm sharing the signs of workaholic burnout and how to recover from it.
If you're feeling down you're not alone.
Burnout is everywhere.
The big three symptoms are emotional exhaustion, cynicism, and feeling ineffective, according to the Maslach Burnout Inventory (MBI)
Going on vacation (with a US passport =/) or trying to take a break won't actually help because this is biological and psychological.
Not just a lot of things on your to-do list or trying to pay bills.
Like, share and subscribe! I'll see you in the next video.
About :
Juliet C. Obodo is a Certified Brain Coach, Master Hypnotherapist & NLP Master Practitioner, and Trainer. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After becoming a top sales rep and manager she quit corporate to travel through Europe & Africa. She published 2 best-selling books during her travels and returned home to launch 2 businesses in tech & startup funding. Running a 6-figure business led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis.
She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Psychology.
Her practice, FWRD Institute designs individual & corporate brain training programs for business, career & personal mastery.
Music: Seagulls
If you're feeling down you're not alone.
Burnout is everywhere.
The big three symptoms are emotional exhaustion, cynicism, and feeling ineffective, according to the Maslach Burnout Inventory (MBI)
Going on vacation (with a US passport =/) or trying to take a break won't actually help because this is biological and psychological.
Not just a lot of things on your to-do list or trying to pay bills.
Like, share and subscribe! I'll see you in the next video.
About :
Juliet C. Obodo is a Certified Brain Coach, Master Hypnotherapist & NLP Master Practitioner, and Trainer. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After becoming a top sales rep and manager she quit corporate to travel through Europe & Africa. She published 2 best-selling books during her travels and returned home to launch 2 businesses in tech & startup funding. Running a 6-figure business led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis.
She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Psychology.
Her practice, FWRD Institute designs individual & corporate brain training programs for business, career & personal mastery.
Music: Seagulls
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