Welcome to Nutrition Stripped!

I’m McKel Kooeinga, Registered Dietitian and Creator of The Method Membership and Founder of Nutrition Stripped.

I’m here to guide you in learning how to eat well on a daily basis in an easy, mindful, and enjoyable way!

My philosophy is based on nourishing your body fully by eating an abundance of plant-based, whole foods that keep you satiated, support digestion, keeps your focus sharp, and energy stabilized.

I love teaching about the science of nutrition and the art of healthy living which includes practicing mindful eating that can help you connect and tune into your unique body to create a positive experience with food.

And most importantly, I believe in giving you the skills and tools you need in order to put those two things into practice in your daily life to make healthy eating easy and enjoyable.

🍊 FREE NUTRITION CLASS
Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!

🍋FREE EATING TYPE QUIZ
What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!

Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!