Synchronise your Arm Strokes and Leg Kicks | Breaststroke

Get the timing right between your upper and lower body during breaststroke.

This video is part of a series on breastroke. Move on to the next one to learn about the perfect entry of the head and shoulders into the water

The Breaststroke Swimming program was created thanks to the support of Decathlon, SIKANA's partner on the Sports topic, and with the participation of Pierrick Le Floch, professional swimming coach and trainer and the Hendaye Swimming Club.



Music :

Translation - chrisjowitt

[Perun]

Thank you!
That's what I were needed :)

[Catatullie]

You have explained it so well. Really helped me improve my technique

[anant]

My instructor uses the mantra: pull, breathe, kick, glide

[leojablonski]

Thankyou ! Won an argument. Arms and legs do NOT work simultaneously, there is a slight pause with legs....basic Propulsion.

[michaelmckinlay]

The importance of the glide in breaststroke
) it is the only period in the stroke when your entire body is streamlined

[davidgregory]

This could be a breakthrough for a nervous swimmer I'm doing the wrong thing by forward thrust of arms and a kick at same time can not wait to try sequence at pool

[monicajenkins]

Although I saw somewhere that you should kick first, this video makes more sense...

[BucyKalman]

I have seen conflicting opinions about when to fold your legs.

[akshaygupta]

1. Pull Hand
2. Pull leg
3. Extend hands & legs