Are You Disrupting Your Skin's Microbiome?

Live Coaching from my 6 Week Rapid Recovery Group about skin healing:
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There has been A LOT of conversation about the importance of the gut microbiome, but very little about the skin's microbiome.

For more info:
►Where to follow and listen to Dr. G:

MEDICAL DISCLAIMER

All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----

[sparkle]

Ooh is there a link to that Olive Oil soap with no additives? Does anyone know?

[Carona]

I just started on a mostly plant based whole foods diet, and about 5 weeks in, my face broke out like crazy. My family then started looking at what could be the cause, and we found out I was getting to much B12. It's recommended to supply the diet with B12, because you no longer get it through animal products. So I bought B12 at Walmart and took the recommended dose it said on the package - 2500mcg/day! When I started to break out we found out that this was way too much. Also because I was adding nutritional yeast to a lot of the cooking. Now it's been 2 weeks since I stopped taking B12 supplement, and it's already helped a lot. Just a heads up - it could also be too much B12 making your skin break out.

[sircorkysriley]

what are your thoughts on saunas for skin cleansing?

[JorjaFox]

Always highlight dairy’s damaging effects. A lot of acne caused by dairy. 🥛 🚫