Patrick Holford - What You Can Do to Prevent Alzheimer's Disease Naturally

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Questions addressed in this interview include:
Why do you think are so many people in Western culture getting diagnosed with Alzheimer’s Disease?
What is Homocysteine and how does it set us up for Alzheimer’s Disease?
How important is doing lab tests for our Homocysteine level?
Why are less than 1 percent of Alzheimer’s Disease cases caused by our genetics?
Why have human beings lost 20 percent of our brain size over generations?
How does lowering our carb intake, avoiding sugar and eating a low glycemic load diet help us avoid Alzheimer’s Disease?
How low do we really have to go on our carb intake?
What kind of healthy fats do we need to take to protect our brain from Alzheimer’s Disease?
I have run two radio shows in my lifetime. I can remember years ago interviewing Dr. Barry Sears, an internationally renowned expert on healthy fats. He said we really need to supplement Omega-3 fatty acids because he said the average human would have to eat 15 cans of tuna every single day to get enough Omega-3 fatty acids in our diet. Do you believe we really need to supplement and if so how much do you think we need to take to avoid Alzheimer’s Disease?
How does Vitamin D help prevent Alzheimer’s Disease?
We all know we should be eating 5 to 7 servings of fruits and vegetables daily for general health. How does a high antioxidant diet help us prevent Alzheimer’s Disease?
How does good dental health prevent Alzheimer’s Disease and what do we really need to do take care of our teeth to take care of our brain?
If a person has gum disease for 10 years they have a 70 percent increased chance of getting Alzheimer’s Disease. What can we do to improve our dental health to improve our mental health?
So many people suffer from digestive disorders as they age. How does a healthy gut prevent Alzheimer’s Disease?
How much exercise do we need to get to prevent Alzheimer’s Disease?
So many people have trouble sleeping as they age. How does sleep prevent Alzheimer’s Disease?
Why is the best predictor of our brain size our muscle mass?

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#medicalintuitive

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So grass fed beef will have som Omega-3. Probably the reason why people in the past would still get some of it even if they happened to live far away from the ocean. Ultra processed food found on the shelves today won't have any of it...